Serbian White Bean Soup

This Vegan Serbian White Bean Soup is a delightful blend of rich, smoky flavors and hearty, plant-based goodness. Inspired by traditional Balkan cuisine, this one-pot meal combines creamy white beans with aromatic vegetables and a blend of warming spices like smoked paprika and marjoram. It’s a satisfying and nutrient-dense dish that makes for a perfect lunch or dinner. Whether you’re enjoying it as a cozy meal on a cold evening or batch-cooking it for easy weekly meal prep, this soup is a fantastic way to nourish your body while indulging in delicious comfort food. Pair it with some crusty bread or a side of fresh greens, and you’ve got a wholesome, flavorful feast ready to enjoy!

Full Recipe:

Ingredients:

  • 4 onions, finely diced
  • 3 cloves garlic, minced
  • 2 leeks, chopped
  • 2 carrots, diced
  • 3 slices celery root (about finger-thick)
  • 2 cans white beans (drained and rinsed)
  • 2 cans diced tomatoes
  • 8 cups (2 liters) vegetable stock
  • 200 g cracked freekeh (or TVP)
  • 2 tablespoon tomato paste
  • 2 teaspoon marjoram
  • 2 teaspoon oregano
  • 2 bunches fresh parsley, chopped
  • 1 teaspoon celery salt
  • 2 teaspoon onion powder
  • 4 teaspoon sweet paprika powder
  • 1 teaspoon smoked salt (optional)

Directions:

  1. If using freekeh, pulse it briefly in a food processor to break it down. Soak freekeh or TVP in vegetable broth overnight.
  2. The next day, dice onions, mince garlic, and sauté in a large pot with a splash of water to prevent sticking.
  3. Add chopped leeks, carrots, and celery root. Sauté briefly until slightly softened.
  4. Stir in tomato paste, diced tomatoes, white beans, vegetable stock, and all the seasonings.
  5. Let the soup simmer on medium heat for about 20 minutes.
  6. Once the freekeh is tender, adjust seasoning to taste.
  7. Garnish with fresh chopped parsley before serving.

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes

Kcal: 336 kcal | Servings: 6 servings

Why You’ll Love This Vegan Serbian Bean Soup

1. Hearty and Satisfying

One of the best things about this soup is how filling and satisfying it is. The combination of white beans and freekeh provides a great source of plant-based protein and fiber, keeping you full for hours. Whether you enjoy it as a standalone meal or pair it with some crusty bread, it makes for a deeply nourishing dish.

2. Packed with Flavor

Despite being completely vegan, this soup boasts a complex, smoky, and savory flavor profile. Thanks to ingredients like smoked paprika, onion powder, and dried herbs, it delivers a taste experience that’s both authentic and mouthwatering.

3. Perfect for Meal Prep

This soup is an excellent choice for batch cooking. It stores well in the fridge for up to a week and can even be frozen for future meals. Whether you’re planning a busy workweek or simply want an easy meal to reheat, this dish is a fantastic option.

4. Nutrient-Dense and Wholesome

White beans are loaded with protein, fiber, and essential minerals like iron, magnesium, and potassium. Carrots, celery, and leeks provide additional vitamins and antioxidants, making this soup a powerhouse of nutrition. Unlike traditional recipes that use processed meats, this vegan version is cholesterol-free and lower in saturated fat, making it a heart-healthy choice.

5. Budget-Friendly and Accessible

This soup is made from affordable pantry staples like beans, vegetables, and seasonings, making it a cost-effective dish that doesn’t compromise on taste. Plus, it’s easy to customize with whatever ingredients you have on hand.

Tips for the Best Serbian White Bean Soup

  • Use High-Quality Smoked Paprika: Since this recipe lacks the traditional smoked meats, smoked paprika is key to adding depth and richness to the broth. Look for sweet smoked paprika for the best results.
  • Soak Freekeh or TVP Overnight: This helps improve the texture and ensures that it cooks evenly in the soup. If you’re short on time, soaking for a few hours will also work.
  • Let the Soup Simmer for Maximum Flavor: While 20 minutes is enough to cook the soup, letting it simmer a little longer enhances the flavors. If time allows, leave it on the stove for 30–40 minutes for an even richer taste.
  • Adjust the Seasonings to Your Taste: Some people prefer a spicier soup, while others like it mild. You can adjust the heat by adding a pinch of chili flakes or cayenne pepper.
  • Pair It with a Side of Bread: A bowl of this soup is even better when served with crusty sourdough, rustic rolls, or a warm garlic baguette.

Variations and Substitutions

  • Beans: Instead of white beans, you can try kidney beans, pinto beans, or chickpeas for a different twist.
  • Grain Alternatives: Freekeh can be swapped for pearl barley, bulgur, or quinoa if you prefer.
  • Extra Vegetables: Feel free to add green beans, Brussels sprouts, or potatoes to boost the veggie content.
  • Make It Creamy: If you like a thicker, creamier soup, blend half of the beans before adding them back to the pot. You can also stir in a bit of coconut milk or cashew cream for a silky texture.
  • Boost the Protein: Want more protein? Add tofu, tempeh, or more TVP for an even heartier meal.

How to Store and Reheat

This soup is perfect for make-ahead meals, and storing it is incredibly simple:

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 6–7 days.
  • Freeze: For longer storage, freeze the soup in portion-sized containers for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheat: Warm it on the stovetop over low heat or microwave it for 2–3 minutes, adding a splash of water or broth if it has thickened.

Serving Suggestions

This Serbian White Bean Soup is delicious on its own, but if you’re looking to make it a complete meal, try serving it with:

  • Crusty sourdough bread or whole-grain rolls for dipping
  • A simple side salad with lemon vinaigrette
  • Roasted vegetables for extra fiber and nutrients
  • A dollop of vegan yogurt or cashew cream for a creamy contrast
  • Fresh herbs like parsley or dill for garnish

Conclusion:

Vegan Serbian White Bean Soup is a fantastic dish that proves plant-based eating can be just as flavorful, hearty, and satisfying as traditional recipes. With its rich smoky aroma, wholesome ingredients, and incredible versatility, it’s a perfect soup to enjoy all year round. Whether you’re preparing it for a family dinner, meal prepping for the week, or simply craving something warm and nourishing, this soup is sure to become a new favorite in your kitchen.

If you’ve never tried Serbian cuisine before, this soup is a great introduction to the comforting and vibrant flavors of the Balkans. Give it a try, customize it to your taste, and enjoy a bowl of goodness that’s both delicious and nutritious!

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