This zucchini pizza crust is a game-changer for anyone looking to enjoy pizza while keeping it low carb and gluten-free. Made with almond flour and shredded zucchini, this delicious crust is both light and flavorful. It holds up beautifully to all your favorite toppings, from colorful veggies to gooey melted cheese. Perfect for a quick weeknight dinner or a fun family pizza night, this zucchini crust offers a healthy alternative without sacrificing taste. The combination of crispy edges and a tender center makes each bite truly satisfying. Plus, it’s incredibly easy to make, allowing you to customize your toppings for endless flavor possibilities. Whether you’re following a paleo diet or just looking to add more veggies to your meals, this zucchini pizza crust is sure to become a new favorite.
Full Recipe:
Ingredients:
- ½ cup almond flour, plus more for dusting
- 2 medium zucchini (about 2 cups, shredded)
- 2 large eggs
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Fine sea salt and pepper to taste
- Cooking spray
Toppings (Optional):
- 5 small mini bell peppers, thinly sliced
- ½ cup grape tomatoes, halved
- ¼ cup red onion, chopped
- ½ cup baby bella mushrooms, sliced
- ½ jalapeño, sliced
- 1 teaspoon extra-virgin olive oil, plus more for drizzling
- 2 ounces fresh mozzarella cheese, chopped (or shredded)
- Dried oregano and red pepper flakes for seasoning
Directions:
- Preheat the oven to 450°F (232°C) with racks in the top and bottom positions. Line a baking sheet with parchment paper and dust it with almond flour.
- Using a box grater, grate the zucchini onto a large piece of cheesecloth or a clean kitchen towel. Gather the sides of the cheesecloth or towel and squeeze out excess liquid over the sink. Place the zucchini in a large bowl.
- Beat the eggs and add them to the bowl, along with the almond flour, oregano, garlic powder, salt, and pepper. Mix well until it takes on a dough-like texture. If the mixture is too wet, add a tablespoon or two more almond flour.
- Transfer the dough to the prepared baking sheet and form it into a 10-inch round or two 5-inch rounds. Lightly spray the crust(s) with cooking spray and bake on the lower rack of the oven for about 15 minutes, until the edges are browned and the crust is firm.
- In a small bowl, toss the sliced veggies with olive oil.
- Remove the pizza crust from the oven. Scatter the prepared vegetables and mozzarella evenly over the crust.
- Return the pizza to the oven and bake for an additional 7-10 minutes or until the cheese is melted.
- Drizzle with extra olive oil, and season with salt, pepper, dried oregano, and red pepper flakes to taste. Serve hot.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 231 kcal per slice | Servings: 4 servings
Why Use Zucchini in Pizza Crust?
Nutritional Benefits
Zucchini is a powerhouse of essential vitamins and minerals. It’s low in calories but rich in fiber, vitamin C, potassium, and antioxidants. This makes it an excellent choice for those aiming to maintain a balanced diet. The fiber content supports digestion and helps keep you feeling full longer, while the antioxidants combat inflammation and boost overall health. Using zucchini as the base of a pizza crust not only reduces carbohydrate content but also adds valuable nutrients that are often lacking in traditional pizza.
Low Carb and Gluten-Free
One of the primary reasons people turn to zucchini pizza crust is to reduce their carbohydrate intake. Traditional pizza dough made from wheat flour can be high in carbs and calories, which may not fit into low-carb or ketogenic diets. In contrast, zucchini is naturally low in carbs, making it an ideal choice for those monitoring their carbohydrate consumption. Additionally, by using almond flour instead of wheat flour, zucchini pizza crust is completely gluten-free, catering to those with gluten sensitivities or celiac disease.
Flavor and Texture
Zucchini has a mild, slightly sweet flavor that complements a wide range of toppings. When combined with almond flour, eggs, and seasonings, it creates a dough-like consistency that crisps up beautifully in the oven. The resulting crust is firm enough to hold toppings but still light and flavorful. Unlike cauliflower crusts, which can be slightly grainy, zucchini crust is smoother and more cohesive, offering a delightful eating experience.
Comparing Zucchini Pizza Crust to Traditional Crusts
Nutritional Comparison
A standard slice of pizza crust made from wheat flour typically contains around 20-30 grams of carbohydrates. In contrast, a slice of zucchini pizza crust contains about 11 grams of carbohydrates, making it a significantly lower-carb option. Additionally, the zucchini version provides more fiber and micronutrients, while also being lower in calories. This makes it a fantastic choice for those watching their weight or managing blood sugar levels.
Dietary Compatibility
Zucchini pizza crust is naturally gluten-free, grain-free, and paleo-friendly. It can also be adapted to fit dairy-free diets by omitting cheese toppings or using plant-based cheese alternatives. For those following a ketogenic or low-carb lifestyle, this crust is a perfect solution to satisfy pizza cravings without breaking dietary restrictions.
Taste and Texture Differences
While traditional pizza crusts are known for their chewy, doughy texture, zucchini pizza crust offers a lighter, crispier bite. It doesn’t have the same elasticity as wheat dough, but it compensates with a subtly sweet and savory flavor profile. This makes it an excellent base for a variety of toppings, allowing the flavors to shine without overpowering them.
Customization and Toppings
One of the greatest advantages of zucchini pizza crust is its versatility. The mild flavor of zucchini pairs well with an array of toppings, from classic margherita to more adventurous combinations. Here are some ideas to inspire your next pizza night:
- Classic Margherita: Tomato sauce, fresh mozzarella, and basil leaves with a drizzle of olive oil.
- Mediterranean Veggie: Hummus base, artichoke hearts, olives, roasted red peppers, and feta cheese.
- BBQ Chicken: Shredded chicken, barbecue sauce, red onion, cilantro, and cheddar cheese.
- Pesto Delight: Pesto sauce, cherry tomatoes, spinach, and goat cheese.
- Spicy Jalapeño and Pineapple: Tomato sauce, mozzarella, jalapeño slices, and fresh pineapple for a sweet and spicy twist.
The possibilities are endless, allowing you to cater to different taste preferences or dietary needs. Whether you’re in the mood for a vegetarian feast or a protein-packed meat lover’s pizza, zucchini pizza crust provides the perfect canvas.
Tips for Perfecting Zucchini Pizza Crust
1. Remove Excess Moisture
Zucchini is naturally high in water content, which can make the crust soggy if not properly prepared. To achieve a crispy base, it’s crucial to remove as much moisture as possible. Grate the zucchini and place it in a cheesecloth or clean kitchen towel, then squeeze out the excess water over the sink. This step ensures a firm, cohesive dough.
2. Balance the Flour
The use of almond flour adds structure and flavor to the crust, but it’s important to find the right balance. Too much flour can make the crust dense, while too little can result in a crumbly texture. Start with the recommended amount and adjust as needed, depending on the moisture level of your zucchini.
3. Pre-Bake the Crust
For the best results, bake the zucchini crust before adding any toppings. This helps to firm up the base and prevents it from becoming soggy under the weight of toppings. Once the crust is golden and crisp, remove it from the oven, add your desired toppings, and bake again until the cheese is melted and bubbly.
4. Use Parchment Paper
To prevent the crust from sticking, always line your baking sheet with parchment paper and lightly dust it with almond flour. This also makes it easier to remove the pizza once it’s fully cooked.
5. Experiment with Seasonings
While the basic recipe includes garlic powder and oregano, don’t be afraid to experiment with other herbs and spices. Italian seasoning, basil, thyme, or red pepper flakes can enhance the flavor of the crust and complement your chosen toppings.
Pairing Suggestions
Zucchini pizza crust pairs beautifully with light, refreshing side dishes. Here are some suggestions to complete your meal:
- Simple Green Salad: A fresh salad with mixed greens, cucumbers, cherry tomatoes, and balsamic vinaigrette.
- Roasted Vegetables: Seasonal roasted vegetables like asparagus, bell peppers, or Brussels sprouts.
- Caprese Salad: Sliced tomatoes, fresh mozzarella, basil leaves, and a drizzle of balsamic glaze.
- Light Appetizers: Start with antipasto skewers or a platter of olives and marinated artichokes.
For a balanced and satisfying meal, pair your zucchini pizza with a crisp white wine like Sauvignon Blanc or Pinot Grigio, which complement the lightness and freshness of the dish.
Conclusion:
Zucchini pizza crust is a delicious, nutritious, and versatile alternative to traditional pizza dough. It offers a low-carb, gluten-free, and paleo-friendly option without compromising on flavor or satisfaction. The mild taste of zucchini allows for endless customization, making it suitable for all kinds of toppings, from classic margherita to creative, gourmet combinations.
Not only is this crust easy to make, but it’s also a great way to incorporate more vegetables into your diet while still enjoying the comfort of pizza. Whether you’re following a specific diet or simply looking for a healthier option, zucchini pizza crust is a fantastic choice that will quickly become a family favorite.