This Vegan Serbian White Bean Soup is a traditional Balkan dish transformed into a healthy, plant-based delight. With a rich tomato base, smoky paprika, and hearty white beans, it’s a bowl full of comfort and warmth. The freekeh or TVP adds texture and protein, making this dish both satisfying and nutritious. Perfect for meal prep, this soup can be made in large batches and stored for a quick and easy weeknight dinner. Serve it with fresh bread, croutons, or a slice of rustic sourdough for the ultimate cozy experience. Whether you’re embracing plant-based eating or simply looking for a hearty and delicious soup, this Serbian White Bean Soup is sure to become a favorite!
Full Recipe:
Ingredients:
- 4 onions, finely diced
- 3 cloves garlic, minced
- 2 leeks, chopped
- 2 carrots, chopped
- 3 slices celery root (about finger-thick), diced
- 2 cans white beans (e.g., navy beans, cannellini, or great northern)
- 2 cans diced tomatoes
- 8 cups (2 liters) vegetable stock
- 200 g cracked freekeh (or TVP as an alternative)
- 2 tbsp tomato paste
- 2 tsp marjoram, dried
- 2 tsp oregano, dried
- 2 bunches parsley, chopped
- 1 tsp celery salt
- 2 tsp onion powder
- 4 tsp sweet paprika powder
- 1 tsp smoked salt (optional)
Directions:
- If using freekeh, grind it coarsely in a food processor, then soak it in vegetable broth overnight. If using TVP, soak it in broth as well.
- The next day, heat a large soup pot over medium heat. Sauté the diced onions and minced garlic with a splash of water until translucent.
- Add chopped leeks, carrots, and celery root. Stir and let cook for 3-5 minutes.
- Pour in diced tomatoes, vegetable stock, soaked freekeh (or TVP), white beans, tomato paste, and all the dried herbs and spices. Stir well.
- Let the soup simmer over medium heat for about 20 minutes, stirring occasionally.
- Once the freekeh is tender, taste and adjust seasoning if needed.
- Garnish with freshly chopped parsley before serving.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 336 kcal per serving | Servings: 6
The History and Cultural Significance of Vegan Serbian White Bean Soup
Pasulj is deeply rooted in Serbian cuisine, often prepared as a slow-cooked, thick, and flavorful stew-like dish that brings people together. Traditionally, it includes smoked meats such as ham hocks or sausages, giving it a distinct smoky flavor. However, this plant-based version achieves the same depth and richness using smoked paprika, herbs, and nutrient-dense ingredients like freekeh or textured vegetable protein (TVP).
In Serbian households, this soup is frequently made in large batches and served throughout the week. It’s also a popular dish for celebrations, gatherings, and even special occasions, as it symbolizes warmth, hospitality, and nourishment. By adapting it to a vegan-friendly recipe, we maintain its authentic flavors while offering a healthier, cruelty-free alternative.
Why This Soup Is a Must-Try
There are countless reasons why this Serbian White Bean Soup deserves a spot in your meal rotation. Whether you’re looking for a comforting winter dish, a protein-packed vegan meal, or something easy to meal prep, this soup checks all the boxes.
1. High in Protein and Fiber
White beans, the star ingredient of this dish, are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. Combined with freekeh or TVP, the soup becomes a protein powerhouse, making it a great post-workout meal or a satisfying lunch or dinner.
2. Flavorful and Satisfying Without Oil or Dairy
This soup is entirely oil-free yet still rich and hearty. Instead of oil, we sauté the vegetables using a splash of vegetable broth or water. The use of paprika, marjoram, oregano, and smoked salt ensures that every spoonful is bursting with flavor, mimicking the depth traditionally provided by smoked meats.
3. Perfect for Meal Prep and Batch Cooking
One of the best things about this recipe is that it’s ideal for meal prepping. It stores well in the refrigerator for up to a week and freezes beautifully. Having a big pot of this soup ready to go means you’ll always have a nutritious, homemade meal on hand, even on your busiest days.
4. Budget-Friendly and Made with Simple Ingredients
This soup relies on affordable pantry staples, making it a cost-effective meal that doesn’t compromise on taste or nutrition. Beans, vegetables, and simple seasonings come together to create a satisfying and wholesome dish that won’t break the bank.
How to Customize Your Vegan Serbian White Bean Soup
One of the best things about this soup is its versatility. Here are some easy ways to customize it according to your preferences:
- Make it spicier – Add red pepper flakes, chili powder, or a splash of hot sauce to give the soup a bit of heat.
- Go creamier – Blend a portion of the soup to create a creamy texture or stir in some coconut milk or cashew cream for added richness.
- Add extra vegetables – Green beans, brussels sprouts, potatoes, or mushrooms make great additions to boost the nutrition and texture.
- Experiment with different beans – While white beans are traditional, you can also use a mix of chickpeas, kidney beans, or black beans for variety.
- Use different grains – Instead of freekeh, try quinoa, bulgur, pearl barley, or brown rice for a slightly different texture and taste.
Serving Suggestions
Serbian White Bean Soup is delicious on its own, but pairing it with the right sides can enhance the experience:
- Crusty Bread or Garlic Baguette – Nothing beats dipping warm, crispy bread into a bowl of thick, flavorful soup.
- Rustic Sourdough Bread – Adds an artisanal touch and a mild tanginess that complements the smoky flavors.
- Croutons – Sprinkle some homemade croutons on top for extra crunch.
- Fresh Herbs and Lemon Wedges – A handful of chopped parsley or a squeeze of lemon juice can brighten up the dish.
- Pickled Vegetables – In Serbia, pickled peppers, cucumbers, or cabbage are often served on the side for a contrast of flavors.
Storage and Freezing Tips
This soup is perfect for meal prep because it tastes even better the next day! The flavors continue to develop, making it a wonderful make-ahead dish.
- Refrigeration: Store in an airtight container in the fridge for up to 6-7 days.
- Freezing: Freeze in individual portions for up to 3 months. Simply thaw overnight in the refrigerator and reheat on the stove.
- Reheating: Warm up gently on the stovetop over medium heat, adding a splash of water or broth if needed.
Health Benefits of White Beans
White beans are not just a tasty addition to meals; they also come with numerous health benefits:
- Rich in Fiber – Helps with digestion and supports gut health.
- High in Protein – A great plant-based protein source for muscle building and overall health.
- Loaded with Micronutrients – Contains magnesium, potassium, calcium, and iron, which support heart health and energy levels.
- May Help Lower Cholesterol – The soluble fiber in white beans helps reduce bad cholesterol levels, promoting cardiovascular health.
- Keeps You Full Longer – A great meal for those looking to stay satiated and maintain a balanced diet.
Conclusion:
Vegan Serbian White Bean Soup is a comforting, nutritious, and incredibly flavorful dish that has stood the test of time. By making it vegan, oil-free, and dairy-free, we can enjoy all its traditional goodness with a healthy twist. Whether you’re cooking for your family, preparing meals in advance, or simply looking for a hearty plant-based dish, this soup is an excellent choice.
With its rich history, nourishing ingredients, and incredible depth of flavor, this Serbian White Bean Soup will quickly become a staple in your kitchen. Give it a try, customize it to your liking, and enjoy a taste of the Balkans in a plant-based way!