Shrimp Saganaki is a Greek seafood classic that brings together the rich, tangy flavors of tomatoes, olives, and feta cheese with tender, juicy shrimp. This one-pan dish is not only delicious but also incredibly easy to make, making it perfect for busy weeknights or when you’re craving a taste of the Mediterranean at home. The combination of briny olives, slightly spicy tomato sauce, and creamy feta creates a perfect balance of flavors, while fresh herbs add a final touch of freshness. Serve it with crusty bread to soak up the sauce, or enjoy it over orzo for a complete meal. No matter how you serve it, this dish is sure to impress!
Full Recipe:
Ingredients:
- 1 lb (450g) large shrimp, peeled and deveined
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional)
- 1 can (14 oz) diced tomatoes
- 1/4 cup dry white wine
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/3 cup Kalamata olives, sliced
- 4 oz (115g) feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- Lemon wedges, for serving
Directions:
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until soft, about 3 minutes.
- Stir in the garlic and red pepper flakes, cooking for another 30 seconds until fragrant.
- Pour in the white wine and let it simmer for 2 minutes.
- Add the diced tomatoes, oregano, salt, and black pepper. Let the sauce simmer for 10-12 minutes, stirring occasionally, until it thickens slightly.
- Stir in the Kalamata olives and place the shrimp into the sauce in a single layer.
- Cook for about 2-3 minutes on one side, then gently flip the shrimp and cook for another 2 minutes until pink and cooked through.
- Sprinkle the crumbled feta cheese over the shrimp and cover the skillet for 2 minutes, allowing the cheese to soften.
- Remove from heat, garnish with fresh parsley and dill, and serve with lemon wedges.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 320 kcal per serving | Servings: 4
The History and Origins of Shrimp Saganaki
The term “saganaki” originates from the Greek word “sagani,” which refers to a small, two-handled frying pan traditionally used for cooking various dishes, including cheese-based appetizers like the famous Flaming Saganaki (fried cheese flambéed with ouzo). Over time, the term evolved to include seafood and other ingredients prepared in this distinctive cooking style.
Shrimp Saganaki is a product of Greece’s deep-rooted Mediterranean culinary traditions, where fresh seafood plays a crucial role in daily meals. It is particularly popular in coastal regions and Greek islands, where the availability of fresh shrimp makes it a natural choice for local cooking. The dish is inspired by simple yet bold flavors, using fresh tomatoes, olive oil, garlic, and fragrant herbs staples of Greek and Mediterranean cuisine.
While it is now a beloved recipe worldwide, Shrimp Saganaki remains an integral part of Greek tavernas, often served with warm pita bread, crusty bread, or orzo pasta to soak up the rich tomato sauce.
The Flavor Profile: Why Shrimp Saganaki Stands Out
One of the reasons Shrimp Saganaki is so loved is its incredible balance of flavors. Each ingredient in the dish brings something unique to the table:
- Sweetness & Tanginess: The base of the dish is a tomato sauce made from fresh or canned tomatoes. The natural acidity of the tomatoes balances the sweetness of the shrimp, creating a vibrant and well-rounded sauce.
- Brininess: The addition of Kalamata olives and feta cheese brings a salty, briny depth to the dish, making every bite burst with Mediterranean essence.
- Heat & Spice: While not traditionally spicy, some variations include red pepper flakes or a touch of chili to add a mild heat that complements the dish’s bright acidity.
- Freshness: Herbs like oregano, parsley, and dill bring a fresh, earthy contrast to the bold tomato sauce and seafood flavors.
- Creamy & Savory Notes: The crumbled feta cheese, which slightly melts into the sauce, provides a rich, creamy finish that balances the dish beautifully.
This harmonious blend of flavors makes Shrimp Saganaki a dish that is both comforting and exciting. It’s light yet satisfying, making it ideal for warm-weather dining but still cozy enough for a hearty winter meal.
Best Ways to Serve Shrimp Saganaki
One of the best aspects of Shrimp Saganaki is its versatility. While it is traditionally served with crusty bread, there are many delicious ways to enjoy it:
1. With Crusty Bread or Pita
The classic way to eat Shrimp Saganaki is with a side of warm crusty bread or grilled pita. The bread acts as a sponge, soaking up the rich tomato sauce and allowing you to enjoy every last drop of flavor.
2. Over Orzo or Pasta
For a more filling meal, serve Shrimp Saganaki over orzo pasta, linguine, or even couscous. The sauce clings beautifully to pasta, making for a satisfying and well-rounded dish.
3. With Rice or Quinoa
If you’re looking for a gluten-free option, pairing Shrimp Saganaki with rice, quinoa, or even cauliflower rice works wonderfully. These grains absorb the sauce while providing a slightly different texture.
4. With a Side Salad
For a lighter meal, serve Shrimp Saganaki alongside a simple Greek salad with cucumbers, tomatoes, red onions, and feta. The fresh, crisp elements of the salad complement the warm, rich flavors of the dish.
5. As a Meze (Appetizer)
In Greek tavernas, Shrimp Saganaki is often served as a meze, or small plate, along with other traditional appetizers like tzatziki, grilled octopus, dolmades (stuffed grape leaves), and fried calamari. This is a great way to enjoy a variety of Mediterranean flavors in one meal.
Variations of Shrimp Saganaki
While the classic recipe is delicious as is, there are several ways to customize Shrimp Saganaki based on personal preference or dietary needs:
1. Spicy Shrimp Saganaki
For those who enjoy heat, adding extra red pepper flakes or fresh chili peppers can give the dish an extra kick. Some people also like to add a touch of harissa for a North African twist.
2. Ouzo-Flamed Shrimp Saganaki
Some Greek chefs deglaze the pan with ouzo, a traditional anise-flavored Greek spirit, adding a subtle liquorice-like depth to the dish. This method mimics the famous Flaming Cheese Saganaki and adds a dramatic touch to the presentation.
3. Extra Vegetables
You can enhance the dish’s nutritional value by adding bell peppers, zucchini, or spinach to the tomato sauce. These vegetables blend well with the Mediterranean flavors while adding texture and color.
4. Low-Carb or Keto Shrimp Saganaki
If you’re following a low-carb diet, you can skip the bread and serve this dish over zucchini noodles (zoodles) or cauliflower rice for a healthy, keto-friendly alternative.
5. Dairy-Free Shrimp Saganaki
For a dairy-free version, simply omit the feta cheese or replace it with a plant-based alternative. The dish will still be packed with flavor from the olives, tomatoes, and herbs.
Why You Should Try This Dish
Shrimp Saganaki is more than just a seafood dish it’s a celebration of Mediterranean flavors and a perfect representation of the Greek approach to cooking: simple ingredients, bold flavors, and minimal effort for maximum taste.
Here’s why you should add this dish to your cooking repertoire:
- Quick and Easy: Shrimp Saganaki takes only about 30 minutes to prepare, making it an ideal choice for busy weeknights.
- Healthy and Nutritious: Rich in protein, healthy fats, and antioxidants from tomatoes and olive oil, this dish is both delicious and nutritious.
- Perfect for Entertaining: Whether serving it as a main course or appetizer, Shrimp Saganaki is sure to impress guests with its vibrant colors and complex flavors.
- Authentic Mediterranean Experience: It captures the essence of Greek cooking and transports you to a seaside taverna with every bite.
Conclusion:
Shrimp Saganaki is a standout dish in Greek cuisine, offering a perfect combination of freshness, richness, and bold Mediterranean flavors. Whether enjoyed as a main course with crusty bread, over pasta, or as part of a Greek-inspired feast, this dish never fails to delight.
If you’re looking for a quick, healthy, and incredibly flavorful seafood dish, Shrimp Saganaki is a must-try. Give it a go in your kitchen, and experience the magic of Greek cooking right at home!