Keto Ground Beef Pie

This Keto Ground Beef Pie is a savory and satisfying dish that combines tender ground beef, carrots, and onions with a rich blend of sour cream, eggs, and cheese. Topped with melted cheddar, it delivers a burst of flavor and creamy texture that is sure to please your taste buds. Perfect for those following a low-carb or keto diet, this pie is both filling and versatile. Whether you enjoy it with a side of salad or roasted vegetables, it makes a great meal prep option and can be served hot or reheated throughout the week for easy lunches or dinners. A great option for comfort food without the carbs!

Full Recipe:

Ingredients:

  • 1 lb ground beef
  • 1 medium carrot, grated
  • 1 medium onion, chopped
  • 1 tbsp tomato paste
  • 2 tbsp sour cream
  • 5 large eggs
  • 1 cup shredded cheddar or mozzarella cheese
  • ½ tsp garlic powder
  • 1 tsp dried basil
  • Salt and pepper to taste

Directions:

  1. Preheat the oven to 350°F (175°C).
  2. Cook the ground beef in a large skillet over medium heat for about 5 minutes, breaking it apart as it cooks.
  3. Add the grated carrot and chopped onion to the skillet and cook for an additional 10 minutes until softened.
  4. Stir in the sour cream, tomato paste, garlic powder, basil, salt, and pepper, mixing well.
  5. Crack the eggs into a medium bowl and whisk them together. Add the cooked beef mixture and mix until well combined.
  6. Line a pie plate with parchment paper and grease the sides lightly. Transfer the beef mixture to the pie plate.
  7. Bake for 25 minutes, then sprinkle the shredded cheese on top. Bake for an additional 5 minutes until the cheese melts.
  8. Let the pie cool for about 15 minutes before slicing and serving.

Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes

Kcal: 525 kcal | Servings: 4 servings

A Hearty Low-Carb Delight

The Keto Ground Beef Pie is a versatile, delicious, and filling dish that fits perfectly into a low-carb or ketogenic lifestyle. With its rich flavors, cheesy topping, and satisfying texture, this pie is not just a comforting meal for any time of the day but also an excellent way to stay on track with your dietary goals. The pie is an excellent balance of high protein, healthy fats, and minimal carbs, offering a comforting and satiating experience that will keep you coming back for more.

The Versatility of Keto Ground Beef Pie

One of the best things about the Keto Ground Beef Pie is how customizable and versatile it can be. It’s not only a perfect main dish for lunch or dinner but can also be adapted to various tastes and preferences. Since the recipe mainly consists of ground beef, eggs, cheese, and a few veggies, you can easily tweak it to suit your palate.

You can try different types of ground meats such as turkey, pork, or chicken if you’re looking to change up the flavor. For those who love a little extra spice, consider adding some jalapeños, chili powder, or smoked paprika for a spicy kick. The choice of cheese can also add different flavor dimensions – try swapping out the cheddar for gouda, Colby jack, or a mix of mozzarella and parmesan for a more complex cheesy experience.

Nutritional Benefits

The Keto Ground Beef Pie is packed with nutrition that is perfectly balanced for anyone on a ketogenic or low-carb diet. This dish has a substantial amount of healthy fats coming from the ground beef, cheese, and sour cream, making it a satiating meal that will keep you full for hours. Because it’s low in carbohydrates, it supports stable blood sugar levels, preventing energy crashes and keeping you alert throughout the day.

The eggs provide an excellent source of high-quality protein and essential nutrients like B vitamins, iron, and choline, which are great for brain health and metabolism. Ground beef is a rich source of protein, iron, zinc, and B vitamins, contributing to muscle growth, immune function, and energy production. Additionally, the carrot and onion add a bit of fiber, vitamins, and minerals, making this a nutritionally well-rounded dish.

A Perfect Meal for Busy Lifestyles

For those with a hectic schedule, the Keto Ground Beef Pie is a meal-prep wonder. Since it only takes about 45 minutes from start to finish, you can easily prepare it during the week for a quick lunch or dinner. This pie is not only simple to prepare but also stores very well. Once cooked, you can keep it in the fridge for up to 4 days, making it an ideal make-ahead option. It can also be stored in the freezer for longer-term meal prep.

When you’re ready to enjoy a slice, just pop it in the microwave for a minute and a half, or warm it in the oven for a slightly crispier texture. The taste remains as delicious as when it was freshly baked, and the cheese retains its gooey, melted goodness.

Serving Suggestions and Pairings

The Keto Ground Beef Pie is incredibly versatile when it comes to side dishes and accompaniments. Because it is rich in flavor and has a savory, hearty quality, it pairs well with simple side dishes that complement its flavor profile. Some excellent options include:

  • Mixed Green Salad: A crisp salad with leafy greens, cucumbers, and cherry tomatoes dressed in olive oil and balsamic vinegar adds a refreshing and light contrast to the rich pie.
  • Roasted Vegetables: Oven-roasted broccoli, cauliflower, or zucchini, lightly seasoned with garlic and herbs, add color, texture, and additional fiber to your meal.
  • Garlic Butter Mushrooms: Sautéed mushrooms in garlic butter offer a savory, earthy flavor that perfectly complements the cheesy meat pie.
  • Cauliflower Mash: A keto-friendly alternative to traditional mashed potatoes, cauliflower mash is creamy and delicious, creating a classic comfort food combination when paired with the pie.

Storing and Reheating Tips

Storing the Keto Ground Beef Pie is easy and convenient, making it ideal for meal prep enthusiasts. If you have leftovers, simply place them in an airtight container and store them in the fridge. The pie can be kept in the fridge for up to 4 days, maintaining its flavor and texture.

For longer storage, you can freeze the pie for up to 3-4 months. To do so, let the pie cool completely, then slice it into individual portions and store them in freezer-safe containers or bags. When you’re ready to eat, thaw a portion overnight in the fridge, then reheat it in the microwave or oven. To reheat in the oven, cover the pie slice with foil and warm it in a preheated 350°F oven for about 10 minutes.

One of the best aspects of this pie is that it retains its flavor and moisture when reheated, so you don’t have to worry about it drying out or losing its deliciousness.

Tips for the Best Keto Ground Beef Pie

To achieve the best results when making this Keto Ground Beef Pie, there are a few essential tips and tricks to keep in mind:

  1. Choose Lean Ground Beef: Selecting a leaner cut of ground beef ensures that the pie doesn’t become too greasy. This also helps the flavors to meld together without overwhelming the dish.
  2. Use Fresh Herbs and Spices: While dried herbs work well, adding fresh herbs like parsley, basil, or chives as a garnish can elevate the flavor and add a pop of freshness to your pie.
  3. Grease the Pan Well: Make sure to line your pie plate with parchment paper and grease the sides well to prevent sticking. This makes it easier to remove slices cleanly without breaking them apart.
  4. Add Cheese at the Right Time: To achieve a perfectly melted and slightly golden cheese topping, sprinkle the cheese on the pie after it’s been baking for 25 minutes. This prevents the cheese from becoming too hard or overly browned.
  5. Let It Rest Before Cutting: Allowing the pie to cool for about 15 minutes before slicing helps the filling to set, making it easier to cut and serve neat slices.

Conclusion:

The Keto Ground Beef Pie is a must-try recipe for anyone following a ketogenic or low-carb diet. It’s a comforting, savory, and satisfying dish that checks all the boxes for taste, nutrition, and convenience. With its cheesy topping and flavorful beef filling, this pie can be easily customized to suit your taste preferences and is perfect for meal prep, busy weeknights, or a cozy family dinner.

Whether you’re a seasoned keto dieter or someone looking to try a low-carb meal that’s both delicious and nutritious, this recipe is sure to impress. The best part? It’s incredibly easy to make and can be paired with a variety of side dishes to create a balanced and tasty meal. Enjoy a slice of this savory pie and relish the flavors while staying true to your health goals.

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