Ground Beef Curry is a comforting dish that brings together rich spices and the creaminess of coconut milk. This quick and flavorful recipe is inspired by classic Indian Keema Curry but simplified for busy weeknights. Perfectly seasoned ground beef is simmered with onions, tomatoes, and warm spices, creating a dish that pairs beautifully with basmati rice, chapati, or naan bread. Whether you’re looking for a hearty family dinner or a make-ahead meal, this recipe is incredibly versatile. Customize the spice level to your liking, add some peas for extra texture, or even swap ground beef for chicken or turkey. No matter how you prepare it, this curry is sure to become a staple in your kitchen!
Full Recipe:
Ingredients:
- 1 lb (450g) ground beef
- 2 tablespoons oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1-inch piece ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 2 teaspoons curry powder
- 1 cup coconut milk
- 1/2 cup water
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
Directions:
- Heat oil in a large skillet over medium heat. Add the chopped onions and sauté until golden brown.
- Stir in garlic and ginger, cooking for about 1-2 minutes until fragrant.
- Add the ground beef, breaking it up with a spatula as it cooks. Continue stirring until the meat is browned.
- Mix in the chopped tomatoes and cook until softened, about 3-4 minutes.
- Add turmeric, ground coriander, garam masala, curry powder, salt, and pepper. Stir to coat the beef evenly with spices.
- Pour in the coconut milk and water. Reduce heat to low and let simmer for 10-15 minutes, stirring occasionally.
- Taste and adjust seasoning if needed.
- Garnish with fresh cilantro before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 280 kcal | Servings: 4 servings
The Ultimate Comfort Food: Ground Beef Curry
Ground Beef Curry is a hearty, flavorful dish that combines the savory richness of ground beef with the vibrant, aromatic spices of Indian cuisine. This dish, also known as Keema Curry in traditional Indian households, is not only easy to make but also incredibly versatile. It’s the kind of recipe that warms you from the inside out, making it an ideal choice for a cozy family dinner or a quick weeknight meal when time is of the essence.
This dish features the bold flavors of spices like garam masala, turmeric, and curry powder, all of which are simmered in a luscious coconut milk sauce. The coconut milk adds a creamy texture that balances the intensity of the spices, creating a rich and satisfying dish that’s perfect for pairing with rice, naan, or even simple crusty bread.
The Cultural Significance of Curry
Curry is a term that encompasses a wide variety of dishes found throughout South Asia, Southeast Asia, and even the Caribbean. While the word “curry” itself is believed to have been coined by the British during colonial times, it is a loose adaptation of the Tamil word “kari,” which means sauce. Each region has its own version of curry, and the spices, cooking techniques, and key ingredients vary widely depending on local traditions and available ingredients.
In Indian cuisine, curries are a cornerstone, with countless variations tailored to different meats, vegetables, and lentils. Ground Beef Curry, or Keema Curry, holds a special place in the hearts of many. Traditionally made with minced lamb, it has evolved over time to accommodate other proteins like beef, chicken, or turkey, depending on regional preferences and dietary needs.
The Appeal of Ground Beef in Curry
One of the reasons Ground Beef Curry is such a popular choice is its accessibility and convenience. Ground beef cooks quickly and absorbs the flavors of the spices beautifully, making it a practical option for home cooks who want to create a dish that’s both delicious and time-efficient.
This recipe is perfect for anyone who loves bold flavors but doesn’t want to spend hours in the kitchen. Ground beef also offers a hearty texture that contrasts nicely with the creamy coconut milk and the soft, stewed tomatoes in the dish.
Moreover, ground beef is widely available and budget-friendly, making this curry an excellent option for feeding a crowd or meal prepping for the week. The dish can easily be scaled up, and leftovers taste even better the next day as the flavors continue to meld.
Pairing Options and Customizations
One of the best things about Ground Beef Curry is its versatility. While the base recipe is already packed with flavor, you can customize it to suit your taste and dietary preferences.
- Vegetables: Add frozen peas, diced carrots, or spinach to the curry for an extra layer of texture and nutrients.
- Protein Alternatives: If you don’t eat beef, you can substitute ground turkey, chicken, or even plant-based meat alternatives for a vegetarian option.
- Spice Level: Adjust the heat by adding more or less chili powder or fresh green chilies. If you’re cooking for kids or those sensitive to spice, you can omit the chilies altogether.
- Serving Options: While this curry is traditionally served with basmati rice or naan bread, you can also enjoy it with quinoa, cauliflower rice, or even pasta for a fusion twist.
Tips for Perfect Ground Beef Curry
- Use Fresh Spices: Spices are the heart of this dish, so using fresh, high-quality spices makes a world of difference. If possible, toast your spices lightly in the pan before adding liquids to unlock their full aroma.
- Cook the Onions Slowly: Sautéing the onions until they are golden brown adds a deep, caramelized flavor to the curry that enhances the richness of the dish.
- Simmer for Flavor: While this recipe comes together quickly, letting the curry simmer for an extra 10-15 minutes allows the flavors to meld and intensify.
Health Benefits of Ground Beef Curry
This dish not only tastes amazing but also offers several nutritional benefits. Ground beef is a good source of protein, iron, and essential vitamins like B12. The coconut milk adds healthy fats that can provide a quick source of energy while also aiding in the absorption of fat-soluble vitamins from the spices and vegetables.
The spices used in the curry, like turmeric and ginger, have long been celebrated for their anti-inflammatory and antioxidant properties. Together, these ingredients create a dish that is as nourishing as it is satisfying.
Why You Should Add This Recipe to Your Repertoire
Ground Beef Curry is the kind of dish that brings people together. Its bold, comforting flavors make it a crowd-pleaser, while its ease of preparation makes it a go-to recipe for busy cooks. Whether you’re hosting a dinner party, looking for a cozy meal to share with family, or simply meal-prepping for the week, this dish delivers on every level.
What’s more, Ground Beef Curry is a wonderful introduction to Indian-inspired cooking for those who might be unfamiliar with the cuisine. It uses simple, pantry-friendly ingredients and straightforward techniques, making it an excellent starting point for exploring the rich and diverse world of curries.
Conclusion:
Ground Beef Curry is a testament to the beauty of simple ingredients transformed by the magic of spices and thoughtful cooking techniques. It’s a dish that adapts beautifully to your needs, whether you’re feeding a family, trying to eat healthier, or simply craving something warm and comforting.
With its rich flavors, creamy texture, and endless customizability, Ground Beef Curry is more than just a meal it’s an experience. So, grab your skillet, gather your spices, and get ready to bring the irresistible aroma of this dish into your kitchen. Once you try it, Ground Beef Curry is sure to become a staple in your home, loved by kids and adults alike.