Greek-Style Baked Cod

Inspired by the flavors of the Mediterranean, this Greek-Style Baked Cod brings together flaky white fish with bold spices, garlic, and fresh lemon juice. A simple sear in olive oil locks in the juiciness before a quick oven bake infuses the fillets with rich, aromatic flavors. It’s a dish that feels indulgent while being light and nutritious perfect for a healthy yet satisfying meal. Serve this baked cod with a fresh Greek salad, roasted vegetables, or a side of warm, crusty bread to soak up the flavorful juices. Whether you’re cooking for a family dinner or meal-prepping for the week, this easy-to-make dish will quickly become a staple in your kitchen.

• 5 tablespoons lemon juice
• 2 tablespoons butter, melted
• 1/3 cup plain flour
• 1 teaspoon coriander powder
• 5 tablespoons extra virgin olive oil
• 3/4 teaspoon sweet paprika
• 3/4 teaspoon cumin
• 3/4 teaspoon sea salt
• 1/2 teaspoon black pepper

Directions:

1. Preheat & Prep: Preheat your oven to 400°F (205°C). In one bowl, m

2. Full Recipe:

   Ingredients:

   • 680g cod fillets
   • 5 garlic cloves, minced
   • 1/4 cup fresh parsley, chopped

   ix lemon juice, olive oil, and melted butter. In another bowl, combine flour, paprika, cumin, salt, and pepper.

3. Coat the Cod: Pat the cod fillets dry, then dip them into the lemon juice mixture before dredging in the seasoned flour mixture. Shake off excess flour.
4. Sear the Fillets: Heat 2 tablespoons of olive oil in a cast iron skillet over medium-high heat. Sear each fillet for 2 minutes per side until lightly golden.
5. Bake the Cod: Stir minced garlic into the reserved lemon juice mixture and drizzle over the fillets. Transfer the skillet to the oven and bake for 10 minutes, or until the fish flakes easily.
6. Serve & Enjoy: Remove the skillet carefully, let the cod rest briefly, then serve with fresh parsley and your favorite sides.

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: ~200 kcal per serving | Servings: 4

Why You’ll Love This Greek-Style Baked Cod

• Quick & Easy: With minimal prep and cooking time, this dish is perfect for busy schedules.
• Healthy & Nutritious: Cod is a lean source of protein, packed with vitamins and minerals, while olive oil and garlic provide heart-healthy benefits.
• Full of Flavor: The combination of citrusy lemon, warm spices, and fresh herbs creates a vibrant, restaurant-quality meal.
• Versatile: You can pair it with a variety of sides, from Greek salad to roasted vegetables or even a simple bowl of rice.

The Health Benefits of Cod

Cod is one of the best choices when it comes to white fish due to its mild flavor, flaky texture, and impressive nutritional profile. It is low in calories but high in protein, making it an excellent option for those who want to eat healthy without sacrificing taste.

Additionally, cod is rich in omega-3 fatty acids, which are essential for heart health and brain function. It also provides a good amount of vitamin B12, phosphorus, and selenium, all of which contribute to overall wellness. Eating cod regularly can support metabolism, boost energy levels, and help maintain strong bones and muscles.

Mediterranean Flavors in Every Bite

What makes this dish truly special is the use of traditional Greek ingredients that enhance the natural flavor of the fish. Here’s what makes each component essential:

• Olive Oil: Extra virgin olive oil is a staple in Greek cuisine, adding richness and depth to the dish while also providing numerous health benefits.
• Lemon Juice: Fresh lemon juice not only brightens the flavors but also helps tenderize the fish, ensuring it remains moist and delicate.
• Garlic: Known for its bold aroma and immune-boosting properties, garlic complements the fish beautifully.
• Spices: A mix of paprika, cumin, coriander, salt, and black pepper gives the dish a subtle warmth without overpowering the delicate taste of the cod.
• Fresh Parsley: This finishing touch adds a pop of color and a fresh, herby flavor that balances the richness of the dish.

Best Side Dishes for Greek Baked Cod

This Greek-Style Baked Cod is incredibly versatile and pairs well with a variety of side dishes. Here are a few Mediterranean-inspired accompaniments that will complete your meal:

• Greek Salad: A refreshing combination of cucumbers, tomatoes, red onions, olives, and feta cheese dressed in olive oil and lemon juice.
• Roasted Vegetables: Roasting zucchini, bell peppers, or eggplant with olive oil and herbs enhances their natural sweetness and makes for a perfect pairing.
• Lemon Rice: A simple side of rice cooked with lemon zest and a touch of olive oil complements the flavors of the fish.
• Tzatziki Sauce: This creamy Greek yogurt and cucumber dip adds a cool contrast to the warm, spiced cod.
• Crusty Bread: A warm loaf of whole-grain bread is ideal for soaking up the flavorful lemon-garlic sauce.

Tips for Making the Perfect Greek Baked Cod

Cooking fish can be intimidating for some, but with a few simple tips, you can achieve perfect results every time:

1. Use Fresh, High-Quality Fish

   • Whenever possible, use fresh cod fillets from a reputable source. If fresh isn’t available, high-quality frozen cod works just as well just make sure to thaw it properly before cooking.

2. Pat the Fish Dry Before Cooking

   • Removing excess moisture from the cod ensures that it sears beautifully when cooked, creating a slight crust that locks in the juices.

3. Don’t Overcook the Fish

   • Cod is delicate and cooks quickly. Overcooking can make it dry and tough. The best way to check for doneness is to insert a fork into the thickest part of the fish if it flakes easily, it’s ready.

4. Use a Cast Iron Skillet or Oven-Safe Pan

   • Searing the fish in a cast iron skillet before baking helps develop a richer flavor and prevents it from sticking. If you don’t have a cast iron pan, any oven-safe skillet will work.

5. Let the Fish Rest Before Serving

   • Allowing the fish to sit for a few minutes after baking helps the juices redistribute, keeping it moist and tender.

How to Store and Reheat Leftovers

If you have any leftovers, don’t worry this dish keeps well for a couple of days and can be easily reheated.

• Storage: Keep leftover cod in an airtight container in the refrigerator for up to 2 days.
• Reheating: To maintain its texture, reheat gently in the oven at 300°F (150°C) for about 5-7 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.

Conclusion:

Greek-Style Baked Cod is a delicious, healthy, and easy-to-make dish that brings the flavors of the Mediterranean straight to your kitchen. With simple ingredients like olive oil, lemon, garlic, and warm spices, this recipe transforms mild white fish into a flavorful masterpiece. Whether you’re cooking for your family or entertaining guests, this dish is sure to impress with its vibrant taste and beautiful presentation.

By pairing this cod with a fresh Greek salad, roasted vegetables, or lemon-infused rice, you can create a well-balanced Mediterranean meal that’s both nourishing and satisfying. Plus, with its quick prep time and minimal effort, it’s a go-to recipe for anyone looking to enjoy a wholesome, homemade seafood dish without spending hours in the kitchen.