Granola Cups are a delightful, versatile breakfast option, offering the perfect balance of crunch and creaminess. The crispy, nutty granola serves as a vessel for the smooth Greek yogurt, while the fresh fruit adds a burst of natural sweetness. This dish is not only healthy but also highly customizable, making it a favorite for busy mornings or on-the-go snacks.
Whether you’re prepping these for a weekend brunch or a quick weekday breakfast, Granola Cups are a fun and nutritious way to enjoy wholesome ingredients. With the ability to swap in different fruits or yogurts, the possibilities for flavor combinations are endless, ensuring you never tire of this delicious treat.
Full Recipe:
Ingredients:
- 2 1/2 cups rolled oats
- 1/2 cup honey
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped almonds
- 1/4 cup chopped walnuts
- 1 cup Greek yogurt
- Fresh fruit (strawberries, blueberries, etc.)
Directions:
- Preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin.
- In a large bowl, combine rolled oats, honey, melted coconut oil, vanilla extract, cinnamon, salt, chopped almonds, and walnuts. Stir until everything is well-coated.
- Divide the granola mixture evenly into the muffin cups, pressing it firmly into the bottom and sides to create a cup shape.
- Bake for 12-15 minutes, or until the granola cups are golden and firm. Let them cool completely in the tin before removing them.
- Once the granola cups are cooled, fill each one with Greek yogurt and top with fresh fruit of your choice.
- Serve immediately, or refrigerate the granola cups (without yogurt and fruit) for up to a week for later use.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 210 kcal | Servings: 12 granola cups
About the Recipe:
Granola cups with yogurt and fresh fruit are a wholesome and versatile dish that fits perfectly into any meal plan, whether it’s for breakfast, a mid-morning snack, or even a healthy dessert. Made from rolled oats, nuts, and sweetened with honey, these crunchy cups are an excellent source of fiber, protein, and healthy fats. The addition of Greek yogurt provides a creamy texture and a good dose of probiotics, calcium, and protein, making it a nutritious and balanced meal. Fresh fruits like berries, kiwi, or mango add natural sweetness, vibrant colors, and essential vitamins.
Why You’ll Love This Recipe:
- Healthy and Nutritious: These granola cups are packed with wholesome ingredients like oats, almonds, and Greek yogurt, offering a balanced mix of carbohydrates, proteins, and healthy fats.
- Customizable: You can easily adapt the recipe to suit your dietary preferences or what’s available in your kitchen. Use your favorite nuts, seeds, and fruits for endless variations. If you’re vegan, simply swap the honey for maple syrup and use dairy-free yogurt.
- Perfect for Meal Prep: The granola cups can be made in advance and stored in the fridge for a quick and easy breakfast or snack throughout the week. Just fill them with yogurt and fruit when you’re ready to enjoy them.
- Kid-Friendly: These fun, bite-sized treats are a great way to get kids excited about eating a healthy breakfast. Let them pick and choose their favorite toppings for a personalized touch.
- Great for On-the-Go: Once assembled, granola cups make a convenient grab-and-go option. They can be stored without the yogurt for up to a week and topped fresh when you’re ready to eat.
Ingredient Spotlight:
- Rolled Oats: A nutritious whole grain that’s rich in fiber, particularly beta-glucan, which is known to lower cholesterol levels and support heart health.
- Nuts: Almonds and walnuts not only add crunch but also provide a boost of omega-3 fatty acids, vitamin E, and essential minerals.
- Honey: A natural sweetener, honey adds a subtle sweetness while being rich in antioxidants and offering antimicrobial properties.
- Coconut Oil: A healthy fat that binds the granola together and enhances its crunchy texture. Coconut oil is also known for its anti-inflammatory properties.
- Greek Yogurt: Creamy and rich in protein, Greek yogurt is an excellent source of probiotics, which are beneficial for gut health.
- Fresh Fruit: The fruits you choose will not only add flavor but also bring a burst of essential vitamins, minerals, and antioxidants to your meal. Berries are especially rich in vitamin C and fiber.
Tips for Success:
- Press the Granola Firmly: To ensure your granola cups hold their shape after baking, press the granola mixture firmly into the muffin tin, making sure to form a deep cup shape.
- Let Them Cool Completely: Allow the granola cups to cool fully in the muffin tin before removing them. This will prevent them from breaking apart and help them hold their shape.
- Keep It Fresh: If you’re planning to store the granola cups, wait to fill them with yogurt until you’re ready to serve. This will keep the granola crisp and prevent it from becoming soggy.
Variations to Try:
- Chocolate Lovers’ Granola Cups: Add a tablespoon of cocoa powder to the granola mixture and drizzle the cups with melted dark chocolate for a decadent twist.
- Tropical Granola Cups: Swap the berries for pineapple, mango, and kiwi, and use coconut-flavored yogurt for a tropical version.
- Nut-Free Granola Cups: If you have a nut allergy, replace the almonds and walnuts with sunflower seeds, pumpkin seeds, or shredded coconut.
Serving Suggestions:
These granola cups are incredibly versatile. They can be served as a nutritious breakfast, alongside a smoothie, or enjoyed as a light dessert after lunch or dinner. Pair them with a fresh cup of coffee or a fruit smoothie for the perfect morning meal.
Granola cups can also be a beautiful addition to any brunch table. Set up a DIY granola cup bar where guests can fill their own cups with yogurt and choose from a variety of fresh fruits, nuts, and seeds for toppings. It’s a fun and interactive way to enjoy a healthy meal!
Conclusion:
Granola Cups with Yogurt and Fresh Fruit are a fantastic way to enjoy a nutritious and delicious breakfast that’s easy to make and customize. Whether you’re preparing them for yourself or serving them at a family gathering, these granola cups are sure to be a hit with everyone. Plus, they offer a great balance of textures and flavors—crunchy, creamy, sweet, and tangy—all in one bite.
Enjoy these delightful, crunchy cups as part of a healthy and balanced lifestyle!