Cuban White Bean Soup

Cuban White Bean Soup is a true taste of Havana, bringing together smoky ham hocks, creamy white beans, and aromatic spices in a rich and satisfying broth. This dish is a staple in Cuban households, known for its deep flavors and nourishing ingredients. The slow simmering process allows the beans to soak up the smokiness of the ham hocks, while the addition of sautéed onions, garlic, and spices creates a beautifully layered taste. Perfect for meal prep or enjoying as a comforting weeknight dinner, this soup gets even better the next day as the flavors continue to meld. Serve it with a slice of crusty bread or a side of rice for a complete and fulfilling meal. Whether you’re craving a taste of the Caribbean or just looking for a cozy dish to warm up with, this Cuban White Bean Soup is sure to become a favorite!

Full Recipe:

Ingredients:

• 1 lb dry Great Northern white beans
• 10 cups of water
• 2 bay leaves
• 2 smoked ham hocks (look for meaty ones)
• 6 oz salt pork or bacon
• 4 tbsp olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 2 tsp dried oregano
• 1 tsp ground cumin
• Salt and pepper to taste

Directions:

1. Soak the beans overnight at room temperature. Drain and rinse them, then add them to a large pot or Dutch oven.
2. Add the water, salt pork or bacon, ham hocks, and bay leaves. Bring to a boil, then reduce heat to low and cook for 90 minutes.
3. Remove the ham hocks and salt pork. Discard the salt pork and shred the meat from the ham hocks, discarding the fat and bones.
4. Return the shredded ham hock meat to the pot.
5. In a separate skillet, heat olive oil over medium heat. Add the chopped onions and garlic, sautéing for about 5 minutes until translucent.
6. Stir the sautéed onions and garlic into the pot along with oregano, cumin, salt, and pepper. Simmer for another 15 minutes.
7. Serve hot and enjoy!

Prep Time: 15 minutes | Cooking Time: 1 hour 50 minutes | Soak Time: 12 hours | Total Time: 2 hours 5 minutes
Kcal: 416 kcal | Servings: 8 servings

The History and Origins of Cuban White Bean Soup

Cuban White Bean Soup is a dish that dates back centuries, evolving from Spain’s traditional bean-based stews such as Fabada Asturiana and Puchero. When Spanish settlers arrived in Cuba, they brought with them various legumes, cured meats, and seasonings that eventually merged with local ingredients to create new dishes. Over time, these traditional European soups were adapted to the Caribbean climate, local crops, and available proteins.

Beans are a staple ingredient in Cuban cuisine, providing a rich source of protein and fiber while being affordable and accessible. While black beans (frijoles negros) are the most well-known variety in Cuban dishes, white beans specifically Great Northern beans or Cannellini beans—are used in this particular recipe to achieve a creamy texture that absorbs the smoky and savory flavors of the ham hocks and bacon.

Why Cuban White Bean Soup is So Popular

This soup is popular in Cuban households for several reasons:

1. Rich and Comforting Flavor – The slow-cooked ham hocks infuse the beans with a deep, smoky essence, while the garlic, cumin, and oregano add warmth and complexity. The result is a soup that feels like a warm hug with every bite.

2. Simple Ingredients, Big Taste – Made with just a handful of pantry staples, Cuban White Bean Soup proves that simple ingredients can yield incredibly flavorful results.

3. Great for Meal Prep – One of the best things about this dish is that it tastes even better the next day as the flavors continue to meld. This makes it a perfect meal for batch cooking and meal prep.

4. Nutritious and Filling – Packed with protein, fiber, and essential vitamins, this soup is a well-balanced meal that keeps you full and satisfied.

5. Versatility – This soup is incredibly versatile and can be customized to suit different dietary preferences. It can be made vegetarian by omitting the pork and adding smoked paprika for depth, or it can be turned into a heartier meal by adding vegetables like carrots, celery, or potatoes.

Variations and Customization

While the traditional Cuban White Bean Soup follows a set of standard ingredients, there are many ways to adapt the recipe to suit different tastes and dietary needs. Here are some popular variations:

1. Vegetarian or Vegan Version

For those who prefer a plant-based version, the ham hocks and bacon can be replaced with liquid smoke or smoked paprika to maintain the rich, smoky flavor. Adding diced carrots, celery, and bell peppers will enhance the nutritional profile while keeping the dish hearty and delicious.

2. Protein Alternatives

Instead of ham hocks, some people use smoked turkey legs, sausage, or even shredded chicken to modify the soup while still keeping it flavorful. This is a great option for those looking to reduce pork consumption without sacrificing taste.

3. Spicier Variation

Although traditional Cuban cuisine is not known for being spicy, you can add a little heat to the soup with red pepper flakes, diced jalapeños, or a dash of hot sauce. This is perfect for those who enjoy a little extra kick in their meals.

4. Thickened Soup Option

For a creamier consistency, some people mash a portion of the white beans and stir them back into the soup. This method enhances the texture without needing additional thickeners.

Serving Suggestions

Cuban White Bean Soup is delicious on its own, but it can be paired with a variety of side dishes to elevate the experience. Here are some serving ideas:

• With White Rice – A staple in Cuban cuisine, white rice is the perfect companion to soak up the flavorful broth.
• Crusty Bread or Cuban Bread – A slice of toasted Cuban bread adds a wonderful crunchy contrast to the creamy soup.
• Topped with Fresh Herbs – A sprinkle of freshly chopped cilantro or parsley can enhance the dish’s visual appeal and flavor.
• Side of Fried Plantains – Sweet plantains provide a delightful contrast to the savory notes of the soup.
• With a Side Salad – A light and refreshing salad with citrus dressing can balance out the richness of the dish.

Health Benefits of Cuban White Bean Soup

This dish is not just delicious it’s also packed with nutrients that provide numerous health benefits.

✔ High in Protein – The combination of white beans and ham hocks provides a protein-rich meal that supports muscle growth and repair.
✔ Excellent Source of Fiber – White beans are packed with fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
✔ Rich in Vitamins and Minerals – This soup is loaded with essential vitamins and minerals, including iron, potassium, and magnesium, which contribute to overall health and well-being.
✔ Low in Fat (With Modifications) – By using leaner proteins or omitting pork, this soup can be made into a lower-fat alternative without compromising on taste.

Conclusion:

Cuban White Bean Soup is more than just a meal it’s a culinary experience that represents the heart and soul of Cuban home cooking. With its smoky, savory flavors, creamy texture, and deeply satisfying taste, this dish has earned its place as a cherished comfort food for many. Whether you enjoy it as a standalone meal or pair it with traditional Cuban sides, this soup delivers warmth, nutrition, and a taste of authentic Cuban tradition in every bowl.

Whether you’re new to Cuban cuisine or looking for a nostalgic dish to reconnect with your roots, Cuban White Bean Soup is an excellent recipe to add to your collection. Its simplicity, versatility, and depth of flavor make it a perfect dish for any occasion, from a cozy weeknight dinner to a hearty meal shared with family and friends.