This Cabbage and Ground Beef Skillet is a simple yet incredibly satisfying dish that brings together tender cabbage and seasoned beef in a rich, flavorful tomato base. The warm spices, including smoked paprika and cumin, enhance the dish with depth, while the garlic and onion create a robust savory profile. What makes this recipe even better is its versatility you can adjust the seasoning to your preference, serve it over rice or cauliflower rice, or even enjoy it on its own as a low-carb meal. Whether you’re looking for a quick weeknight dinner or a meal-prep option, this dish is sure to become a staple in your kitchen.
Full Recipe:
Ingredients:
- 1 small cabbage, chopped
- 1 lb ground beef
- 1 can (15 oz) diced tomatoes
- 1 cup onions, chopped
- 2 garlic cloves, minced
- 1 tablespoon bouillon powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper
- ½ teaspoon smoked paprika
- Salt to taste
Directions:
- Heat a large skillet over medium heat and add the ground beef. Break it apart with a spoon and cook until browned (about 5-7 minutes).
- Push the beef to one side and add the chopped onions to the empty space. Sauté for 3-4 minutes until soft, then add the minced garlic and cook for another minute.
- Stir in the diced tomatoes along with their juices, bouillon powder, cumin, cayenne pepper, smoked paprika, and a pinch of salt. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Add the chopped cabbage, stirring well to combine with the beef mixture. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the cabbage softens.
- Taste and adjust seasoning as needed. Serve warm on its own or with rice, bread, or potatoes. Garnish with chopped parsley or cilantro for added freshness.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 320 kcal per serving | Servings: 4
Why You’ll Love This Recipe
- Easy to Make: This is a one-pan meal that comes together quickly, making it perfect for busy weeknights.
- Budget-Friendly: Ground beef and cabbage are inexpensive yet filling ingredients, making this meal a great choice for those looking to save money without sacrificing flavor.
- Healthy and Nutritious: Cabbage is rich in fiber and vitamins, while ground beef provides a great source of protein. Together, they create a well-balanced meal that is both nourishing and satisfying.
- Low-Carb and Keto-Friendly: If you’re following a low-carb or keto diet, this recipe is a great option as it eliminates starchy ingredients while keeping you full.
- Great for Meal Prep: This dish stores well in the fridge and can be reheated throughout the week, making it an excellent choice for meal planning.
The History of Cabbage and Ground Beef Dishes
The combination of cabbage and ground beef is nothing new. Many cultures around the world have embraced this pairing in various ways.
- Eastern European Cuisine: Countries like Poland, Ukraine, and Russia use cabbage and beef in dishes such as stuffed cabbage rolls (golabki, holubtsi) and stews. The combination of beef and cabbage cooked in tomatoes and spices has long been a winter staple.
- Southern American Cooking: In the Southern United States, skillet meals using cabbage and beef are common, often seasoned with bold spices and served with cornbread.
- Asian Variations: Stir-fried cabbage with minced beef is popular in Chinese and Korean cuisine, sometimes with soy sauce, ginger, and garlic for extra umami flavor.
This wide-reaching history shows just how versatile and timeless the combination of beef and cabbage is.
Tips for Making the Best Cabbage and Ground Beef Skillet
While this recipe is simple, there are a few key tips that can elevate the flavor and texture of the dish:
- Use Fresh Ingredients: Opt for fresh cabbage and high-quality ground beef for the best results. Freshly chopped cabbage adds a crisp texture before it softens during cooking.
- Brown the Beef Well: Allow the ground beef to cook undisturbed for a few minutes before stirring. This helps develop a rich, caramelized flavor that enhances the dish.
- Layer the Seasoning: Don’t add all the spices at once. Season the beef first, then adjust the flavors after adding the cabbage and tomatoes. This ensures a well-balanced taste.
- Avoid Overcooking the Cabbage: Cabbage should be soft but still have a slight crunch. Overcooking can make it mushy and lose its fresh taste.
- Customize the Heat Level: If you like a little spice, add extra cayenne pepper or a splash of hot sauce. For a milder version, simply omit the cayenne.
How to Serve Cabbage and Ground Beef Skillet
One of the best things about this dish is how versatile it is when it comes to serving. Here are some ideas on how to enjoy it:
- On Its Own: This dish is filling enough to be served as a standalone meal, especially if you’re following a low-carb diet.
- Over Rice: A scoop of cabbage and beef over fluffy white rice, brown rice, or cauliflower rice makes for a satisfying and hearty meal.
- With Mashed Potatoes: Creamy mashed potatoes pair wonderfully with the rich and flavorful beef and cabbage mixture.
- In a Wrap: For a fun twist, you can use this mixture as a filling for tortillas or lettuce wraps.
- Topped with Cheese: Sprinkle some shredded cheddar or Parmesan on top for an extra layer of richness.
Health Benefits of This Dish
Aside from being delicious and easy to make, this dish is packed with nutrients that contribute to a balanced diet.
- Cabbage is High in Fiber and Vitamins: Cabbage is an excellent source of fiber, vitamin C, and vitamin K. It supports digestion, boosts the immune system, and helps reduce inflammation.
- Ground Beef Provides Protein and Iron: Ground beef is a great source of high-quality protein and essential nutrients like iron and B vitamins, which help maintain energy levels and overall health.
- Low in Carbs: Since this dish does not contain pasta, potatoes, or bread, it’s naturally low in carbohydrates, making it suitable for low-carb and keto diets.
- Rich in Antioxidants: The tomatoes used in the recipe provide antioxidants like lycopene, which is known for its heart-healthy benefits.
Common Variations
This dish is incredibly adaptable. Here are some variations you can try:
- Add More Vegetables: Bell peppers, carrots, zucchini, or mushrooms can be added for extra flavor and texture.
- Use Different Meats: While ground beef is the traditional choice, ground turkey, chicken, or even sausage can be used as alternatives.
- Make It Spicier: Add chili flakes, jalapeños, or sriracha to give the dish a spicy kick.
- Add a Sauce: A splash of Worcestershire sauce, soy sauce, or balsamic vinegar can add depth to the flavor.
- Transform It into a Casserole: Transfer the cooked mixture into a baking dish, top with cheese, and bake until golden for a comforting casserole-style meal.
How to Store and Reheat
This recipe is perfect for meal prepping since it stores well and can be easily reheated.
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: You can freeze this dish for up to 3 months. Let it cool completely before transferring it to a freezer-safe container.
- Reheating: Warm it up in a skillet over medium heat or in the microwave for 1-2 minutes. Add a splash of water or broth if needed to loosen up the texture.
Conclusion:
Cabbage and Ground Beef Skillet is a simple, hearty, and nutritious dish that has stood the test of time. With minimal ingredients and a straightforward cooking process, it’s an excellent go-to meal for busy families, those on a budget, or anyone looking for a satisfying dinner option. The balance of flavors, the adaptability of ingredients, and the health benefits make this dish a must-try.
Whether you enjoy it as a quick weeknight meal, a meal-prep staple, or a comforting family dinner, this recipe is sure to become a regular on your menu. Give it a try, and feel free to customize it to your liking you might just discover your new favorite homemade dish!