This Tomato and White Bean Soup is a symphony of creamy textures and rich flavors. Smoky fire-roasted tomatoes meet the earthy taste of cannellini beans, creating a dish that’s both comforting and deeply satisfying. A hint of red pepper flakes adds a touch of warmth, while the optional Parmesan rind infuses an irresistible umami depth. Perfect for a cozy evening or as a light lunch, this soup is as versatile as it is delicious. Garnish with pesto or croutons for added flair, and serve with crusty bread or a fresh salad for a complete meal. With its short prep time and pantry-friendly ingredients, this recipe is a winner for any day of the week.
Full Recipe:
Ingredients:
- 2 tablespoons olive oil
- 2 medium carrots, peeled and diced (1 ¼ cup)
- 2 large shallots, peeled and diced (scant ¾ cup)
- 4 garlic cloves, minced
- 2 teaspoons Italian seasoning
- ½ teaspoon dried thyme leaves
- ⅛ to ½ teaspoon crushed red pepper flakes (to taste)
- 1 tablespoon tomato paste
- 4 chicken bouillon cubes dissolved in 4 cups boiling water (or substitute with vegetable/chicken stock)
- 2 (14-ounce) cans white beans, with liquid (such as cannellini or Great Northern)
- 1 (14-ounce) can fire-roasted diced tomatoes
- 1 dry bay leaf
- 1 Parmesan rind (optional, but recommended)
- Kosher salt and ground black pepper, to taste
- Optional:
- ¼ cup heavy cream
- ¼ cup freshly grated Parmesan cheese
- Fresh herbs (parsley or basil), croutons, pesto, or lemon wedges for garnish
Directions:
- Sauté Veggies: Heat olive oil in a large pot over medium heat. Add carrots and sauté for 3 minutes. Reduce heat to medium-low, add shallots, and cook until softened, about 2 minutes.
- Add Aromatics and Tomato Paste: Stir in garlic, Italian seasoning, thyme, red pepper flakes, salt, and pepper. Cook until fragrant, about 1 minute. Add tomato paste and cook, stirring constantly, until caramelized, 1-2 minutes.
- Deglaze the Pot: Add bouillon water or stock, scraping the bottom of the pot to release browned bits.
- Combine Ingredients: Add beans with their liquid, tomatoes, bay leaf, and Parmesan rind (if using). Bring to a boil over high heat.
- Simmer: Lower the heat and cover. Simmer for 10 minutes, then uncover and simmer for another 10 minutes, stirring occasionally.
- Finish the Soup: Remove bay leaf and Parmesan rind. Stir in cream and grated Parmesan if using. Adjust flavors with salt, pepper, lemon juice, or balsamic vinegar. Garnish as desired.
- Serve: Ladle into bowls and top with fresh herbs, croutons, or a dollop of pesto. Enjoy!
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 98 per serving | Servings: 4
The Ultimate Comfort Food
When it comes to hearty, flavorful, and nourishing meals, few dishes compare to a warm bowl of Tomato and White Bean Soup. This timeless recipe is a celebration of simplicity, making use of pantry staples and elevating them into a dish that is rich in flavor and comfort. Whether you’re preparing a weeknight dinner for the family or looking for a quick and satisfying meal for yourself, this soup is a versatile choice that never disappoints.
A Symphony of Flavors
What sets this soup apart is its delicate balance of flavors. The smokiness of fire-roasted tomatoes combines with the creamy earthiness of cannellini beans to create a base that’s both satisfying and nutritious. Aromatics like garlic and shallots add depth, while Italian herbs such as thyme and oregano infuse the soup with Mediterranean warmth. The subtle heat from crushed red pepper flakes adds a pleasant kick, making every spoonful a comforting embrace with a hint of excitement.
For those who love customizable dishes, this soup offers a myriad of opportunities. Optional garnishes like freshly grated Parmesan, a drizzle of heavy cream, or a dollop of pesto can elevate the dish, turning a simple meal into a gourmet experience.
A Nutritional Powerhouse
Tomato and White Bean Soup isn’t just a delight for the palate it’s also a nutritional gem. Packed with vitamins, minerals, and fiber, this soup is a wholesome meal option that aligns with a variety of dietary goals. Cannellini beans are an excellent source of plant-based protein and provide a good dose of iron and potassium, supporting muscle health and energy levels. Meanwhile, tomatoes bring a wealth of antioxidants, particularly lycopene, which is known for its heart-health benefits and cancer-fighting properties.
Because the recipe uses predominantly plant-based ingredients, it’s naturally gluten-free, dairy-free, and vegan-friendly (if cream and Parmesan are omitted or substituted). This inclusivity makes it an excellent choice for diverse dining needs, ensuring everyone at the table can enjoy a comforting, healthful bowl.
Easy, Accessible, and Budget-Friendly
One of the greatest strengths of this recipe is its accessibility. It relies heavily on pantry staples, meaning you likely already have most of the ingredients at home. Canned white beans, tomatoes, and common seasonings form the core of this dish, making it a go-to option for busy days when a grocery trip feels like a hassle.
Moreover, this soup is incredibly budget-friendly. Beans and tomatoes are some of the most cost-effective ingredients you can buy, and their long shelf lives make them kitchen essentials. With just a few fresh vegetables and herbs, you can create a dish that tastes far more luxurious than its humble components suggest.
Perfect for All Occasions
Tomato and White Bean Soup is a recipe for all seasons and occasions. In the colder months, its warm and hearty nature makes it a cozy companion on chilly evenings. Pair it with crusty garlic bread or a grilled cheese sandwich for the ultimate comfort meal. During warmer months, a lighter version of this soup, perhaps served with a fresh Italian salad, can make for a satisfying lunch.
Its versatility extends beyond the table. This soup is an ideal meal prep candidate. It stores well in the refrigerator for up to a week and freezes beautifully for up to three months, making it a lifesaver for busy days. As the flavors develop over time, leftovers often taste even better, allowing you to enjoy the soup at its peak with minimal effort.
Tips for Customization
The beauty of Tomato and White Bean Soup lies in its adaptability. You can adjust the recipe to fit your preferences, dietary needs, or the ingredients you have on hand. Here are some ideas for customizing this dish:
- Add Leafy Greens: Stir in fresh spinach, kale, or Swiss chard for added nutrients and a pop of color.
- Boost the Protein: Toss in cooked chicken, crumbled sausage, or even crispy bacon for a heartier version of the soup.
- Make It Vegan: Skip the Parmesan and cream, or substitute them with nutritional yeast and coconut cream for a dairy-free alternative.
- Enhance the Texture: Blend a portion of the soup for a thicker, creamier consistency while leaving some beans whole for a delightful texture contrast.
- Experiment with Garnishes: Fresh basil, parsley, croutons, or a squeeze of lemon juice can add new dimensions to the flavor profile.
The Universal Appeal of Soup
There’s something universally comforting about soup, and Tomato and White Bean Soup is no exception. Across cultures and cuisines, soup has long been a symbol of nourishment and care, often served to those in need of comfort or healing. This particular recipe captures that essence beautifully, offering both physical sustenance and emotional warmth.
Conclusion:
Tomato and White Bean Soup is more than just a meal; it’s an experience. With its rich flavors, nourishing ingredients, and endless customizability, this dish is a testament to the magic of simple cooking done right. It brings together the best of what comfort food should be easy to prepare, delicious to eat, and good for the soul.
Whether you’re looking to impress guests with a gourmet touch or simply need a quick, satisfying meal for a busy weeknight, this recipe is sure to become a beloved staple in your kitchen. So grab your pot, fire up the stove, and let this delightful soup bring warmth and joy to your table.