Fall is in the air, and that means it’s time for warm sweaters, hot apple cider, and all things pumpkin spice. One of the most delightful treats you can make this season is Pumpkin Pie Hummus. Yes, you read that right—Pumpkin Pie Hummus! This creative twist on traditional hummus combines the creamy texture of chickpeas with the rich, spiced flavors of pumpkin pie. It’s the perfect dip for a fall gathering, a healthy snack, or a sweet addition to your holiday spread.
In this blog post, we’ll dive deep into what makes Pumpkin Pie Hummus so special, how to make it, and how to enjoy it in a variety of ways. We’ll also explore some of the health benefits of this delicious dish and share tips for customizing it to suit your taste. So, grab your pumpkin spice and let’s get started!
What is Pumpkin Pie Hummus?
Pumpkin Pie Hummus is a sweet, creamy dip that combines the base ingredients of traditional hummus—chickpeas, tahini, and olive oil—with the flavors of pumpkin pie, such as pumpkin puree, cinnamon, nutmeg, and maple syrup. Unlike traditional hummus, which is savory and often served with pita bread or vegetables, Pumpkin Pie Hummus has a sweet profile that makes it ideal for serving with fruit, graham crackers, or even spreading on toast.
This seasonal treat is not only a fun way to enjoy the flavors of fall but also a healthier alternative to many traditional pumpkin desserts. It’s vegan, gluten-free, and packed with nutrients, making it a guilt-free indulgence.
Health Benefits of Pumpkin Pie Hummus
Pumpkin Pie Hummus is more than just a tasty treat; it’s also packed with nutrients that can benefit your health in various ways. Here’s a look at some of the key ingredients and their health benefits:
1. Pumpkin Puree
Pumpkin is rich in vitamins A and C, antioxidants, and fiber. Vitamin A supports eye health and boosts the immune system, while vitamin C helps with skin health and also strengthens immunity. The fiber in pumpkin aids in digestion and helps you feel full, making it a great ingredient for weight management.
2. Chickpeas
Chickpeas, the base of hummus, are an excellent source of plant-based protein, fiber, and essential minerals such as iron, phosphorus, and magnesium. The protein and fiber combination in chickpeas can help keep you full and satisfied, stabilizing blood sugar levels and aiding in digestion.
3. Tahini
Tahini, a paste made from ground sesame seeds, adds a creamy texture to the hummus and is a good source of healthy fats, protein, and calcium. These nutrients are essential for maintaining bone health and supporting heart health.
4. Maple Syrup
While maple syrup adds sweetness to the hummus, it also contains beneficial antioxidants and minerals like zinc and manganese. It’s a more natural sweetener compared to refined sugars, providing a touch of sweetness without the empty calories.
5. Spices (Cinnamon, Nutmeg, Ginger)
The warm spices that give Pumpkin Pie Hummus its signature flavor are not just for taste; they also come with health benefits. Cinnamon is known for its anti-inflammatory properties and ability to regulate blood sugar levels. Nutmeg and ginger are also anti-inflammatory and can aid in digestion and overall gut health.
How to Make Pumpkin Pie Hummus
Making Pumpkin Pie Hummus is incredibly easy, and it only takes a few minutes to whip up. Here’s a step-by-step guide to making your own batch at home:
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup tahini
- 1/4 cup maple syrup (or to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- A pinch of ground cloves (optional)
- 2-4 tablespoons water (for consistency)
- A pinch of salt
Instructions:
- Blend the Ingredients: In a food processor, combine the chickpeas, pumpkin puree, tahini, maple syrup, vanilla extract, and spices. Blend until smooth. You may need to stop and scrape down the sides of the processor to ensure everything is well mixed.
- Adjust the Consistency: If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency. The hummus should be creamy and smooth but not too runny.
- Taste and Adjust: Taste the hummus and adjust the sweetness or spices as needed. If you prefer a sweeter dip, add more maple syrup. For a more robust pumpkin pie flavor, you can increase the spices.
- Serve and Enjoy: Transfer the Pumpkin Pie Hummus to a serving bowl and sprinkle a little extra cinnamon on top for garnish. Serve with apple slices, graham crackers, or any of your favorite dippers.
Storage:
Store any leftover hummus in an airtight container in the refrigerator for up to one week. The flavors tend to meld and intensify after a day, so it might taste even better the next day!
Creative Ways to Enjoy Pumpkin Pie Hummus
Pumpkin Pie Hummus is incredibly versatile, and there are countless ways to enjoy it. Here are some ideas to inspire you:
1. As a Fruit Dip
Pumpkin Pie Hummus pairs wonderfully with fresh fruits like apple slices, pear wedges, or banana chunks. The sweet and creamy hummus complements the natural sweetness of the fruit, making it a perfect healthy snack or dessert.
2. With Graham Crackers or Pretzels
For a more indulgent snack, serve Pumpkin Pie Hummus with graham crackers, pretzels, or even ginger snaps. The combination of crunchy and creamy textures is sure to satisfy your sweet tooth.
3. On Toast or Bagels
Spread Pumpkin Pie Hummus on a slice of toast or a bagel for a delicious and nutritious breakfast. Top with sliced bananas, a drizzle of honey, or a sprinkle of granola for added flavor and crunch.
4. In a Parfait
Layer Pumpkin Pie Hummus in a parfait glass with yogurt, granola, and fresh fruit for a fall-inspired breakfast or dessert. The hummus adds a unique twist to the traditional parfait, making it both filling and flavorful.
5. As a Dessert Topping
Use Pumpkin Pie Hummus as a topping for pancakes, waffles, or even ice cream. It adds a creamy, spiced element that can elevate any dessert.
6. In a Smoothie
Add a spoonful of Pumpkin Pie Hummus to your morning smoothie for extra flavor and nutrition. It pairs well with flavors like banana, almond butter, and vanilla.
Customizing Your Pumpkin Pie Hummus
One of the great things about Pumpkin Pie Hummus is how easily it can be customized to suit your preferences. Here are a few variations to try:
1. Spicier Version
If you like a little heat, add a pinch of cayenne pepper or ginger to your hummus for a spicy twist. The heat will balance out the sweetness and add an interesting kick.
2. Chocolate Pumpkin Pie Hummus
For chocolate lovers, add 1-2 tablespoons of cocoa powder to the hummus along with a bit more maple syrup to create a rich, chocolatey version. You can also sprinkle some mini chocolate chips on top for extra indulgence.
3. Nut Butter Addition
For an even creamier texture and a nutty flavor, add a tablespoon of almond or cashew butter to the hummus. This addition will also increase the protein content, making it an even more satisfying snack.
4. Protein Boost
Add a scoop of your favorite vanilla protein powder to the hummus for an extra protein boost. This is a great option for post-workout snacks or to help keep you fuller longer.
5. Vegan and Sugar-Free Option
If you’re looking to make a sugar-free version, replace the maple syrup with a natural sugar-free sweetener like stevia or monk fruit. Ensure the sweetener is well-mixed into the hummus to avoid any aftertaste.
Conclusion
Pumpkin Pie Hummus is a delightful, seasonal twist on a classic dip that offers all the flavors of fall in a healthy, versatile form. Whether you’re enjoying it as a snack, a breakfast spread, or a dessert topping, this hummus is sure to become a staple in your fall recipe rotation.
Not only is it easy to make, but it’s also packed with nutrients, making it a guilt-free treat that everyone can enjoy. The possibilities for customization are endless, so don’t hesitate to get creative and make this recipe your own.
So, the next time you’re craving something sweet and pumpkin-flavored, skip the traditional pies and lattes and give Pumpkin Pie Hummus a try. Your taste buds—and your body—will thank you!