Deviled Eggs

These deviled eggs are a timeless classic that perfectly balance creamy, tangy flavors with a slight kick from mustard and paprika. With minimal ingredients, they are easy to make, yet elegant enough to serve at any occasion. Each bite offers the rich creaminess of the yolk mixture combined with the subtle vinegar tang, finished off with a delicate sprinkle of paprika.

Whether you’re planning a holiday party, a potluck, or just want a quick, satisfying snack, deviled eggs are a perfect choice. Their simplicity allows them to complement any meal or spread, while their presentation adds a touch of elegance to any table. Plus, they’re packed with protein, making them both a delicious and nutritious option for all your guests.

Full Recipe:

Ingredients:

  • 6 large eggs
  • 2 tablespoons mayonnaise
  • 1 teaspoon yellow mustard
  • 1 teaspoon white vinegar
  • Salt and pepper to taste
  • Paprika for garnish

Directions:

  1. Place the eggs in a single layer in a saucepan and cover with water. Bring to a boil over medium-high heat, then reduce the heat and let simmer for 10-12 minutes.
  2. Drain and cool the eggs in cold water or an ice bath. Once cooled, peel the eggs and slice them in half lengthwise.
  3. Remove the yolks and place them in a bowl. Mash the yolks with a fork, then add mayonnaise, mustard, vinegar, salt, and pepper. Mix until smooth.
  4. Spoon or pipe the yolk mixture back into the egg whites.
  5. Garnish with a sprinkle of paprika for color and flavor.

Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes

Kcal: 150 kcal | Servings: 3 servings

Deviled eggs are a beloved classic dish that have been a staple at family gatherings, potlucks, and holiday parties for decades. They originated as a variation of stuffed eggs, where the yolks are mixed with rich ingredients like mayonnaise and mustard, then spooned or piped back into the egg whites for a creamy, flavorful bite. The term “deviled” was first used in the 18th century, referring to dishes that were prepared with spicy or zesty ingredients.

This Simple Deviled Eggs recipe is a quick and easy version that uses just a few ingredients, but it’s packed with flavor. The smooth, creamy yolk mixture has a perfect balance of tangy mustard, rich mayonnaise, and a slight hint of acidity from vinegar. A touch of salt and pepper enhances the flavors, while the paprika garnish adds a touch of color and subtle heat.

What makes deviled eggs so appealing is their versatility. You can easily adapt the recipe to include other ingredients like relish, hot sauce, or even bacon for a smoky twist. They can be served as an appetizer, side dish, or even a snack. Moreover, their small size and elegant presentation make them ideal for both casual and formal occasions.

For those looking for a high-protein, low-carb dish, deviled eggs are a great option. Eggs are naturally packed with protein, vitamins, and healthy fats, making them not only delicious but also nutritious. Plus, this recipe is naturally gluten-free, making it a crowd-pleaser for guests with dietary restrictions. Whether you’re preparing them for a picnic or adding them to a holiday spread, deviled eggs are sure to be a hit.

Deviled eggs hold a special place in the hearts of food lovers due to their simplicity, ease of preparation, and the endless ways they can be customized. The recipe I provided for Simple Deviled Eggs is a foundational version, but it can be easily enhanced to suit various tastes and occasions.

For those looking to spice things up, you can add a dash of hot sauce, horseradish, or even cayenne pepper to the yolk mixture, giving the eggs a slight kick without overpowering the classic flavors. If you want to create a more luxurious version, try mixing in chopped chives, capers, or even smoked salmon. For a Southern twist, some people enjoy adding pickle relish or a touch of BBQ seasoning.

These deviled eggs are a great go-to dish for entertaining. Not only are they easy to make in large batches, but they’re also budget-friendly, making them perfect for events where you want to impress without breaking the bank. The contrast between the creamy yolk filling and the firm, tender egg whites creates a satisfying bite that appeals to guests of all ages.

Deviled eggs have a rich history that dates back to ancient Rome, where boiled eggs were often seasoned with spicy sauces and served as appetizers during lavish feasts. The name “deviled” was first used in the 18th century to describe dishes that were highly seasoned, often with mustard or pepper, which added a zesty or spicy kick. Over time, deviled eggs became a popular dish in Europe and America, particularly in the southern United States, where they are now a staple at picnics, potlucks, and holiday gatherings. Their simplicity and ability to be adapted with a variety of ingredients have kept them popular through the centuries.

Nutritionally, deviled eggs offer several health benefits, making them more than just a tasty appetizer. Eggs are a powerhouse of nutrients and one of the best sources of complete protein. A single large egg contains about 6 grams of high-quality protein, essential for muscle repair and growth, and they provide all nine essential amino acids. This makes deviled eggs an excellent choice for anyone looking for a high-protein, low-carb snack.

In addition to protein, eggs are rich in essential vitamins and minerals. They contain significant amounts of Vitamin B12, which is important for brain health and the production of red blood cells, and Vitamin D, which supports bone health and immune function. Eggs are also a good source of selenium, a powerful antioxidant that helps protect cells from damage, and choline, which is vital for liver function and brain development, especially in pregnant women.

Another benefit of eggs is that they are relatively low in calories. A basic deviled egg, prepared with mayonnaise and mustard, averages around 80-100 calories per serving, making it a filling but low-calorie snack. The healthy fats found in the yolk, especially monounsaturated and polyunsaturated fats, contribute to heart health and can help keep you feeling satisfied.

For those following a low-carb or ketogenic diet, deviled eggs are an ideal choice. They are naturally low in carbohydrates, with less than 1 gram of carbs per serving, making them perfect for maintaining blood sugar levels and supporting weight loss goals. They are also gluten-free, which makes them a safe option for those with celiac disease or gluten sensitivities.

By incorporating deviled eggs into your diet, you not only enjoy a delicious and satisfying treat, but also a nutrient-dense food that supports overall health and wellness. Their versatility allows you to tweak the recipe to include additional health-boosting ingredients, such as avocado for more healthy fats or Greek yogurt in place of mayonnaise for extra protein and probiotics. Whether you’re looking for a snack, appetizer, or side dish, deviled eggs provide a perfect blend of taste, nutrition, and simplicity.

Conclusion:

Simple Deviled Eggs are a timeless, versatile dish that brings together ease of preparation, rich flavor, and endless customization possibilities. Whether you’re making them for a casual family gathering, a holiday party, or as a quick snack, they are sure to please a wide range of palates. Their simplicity in ingredients and preparation, combined with the opportunity for creative variations, make them a go-to recipe for any occasion.

Deviled eggs are not only delicious but also packed with nutrition, offering a high-protein, low-carb option that fits into various dietary needs. Their make-ahead convenience adds to their appeal, allowing hosts to prepare them in advance and focus on enjoying the event.

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